Have a shot of healthy munchies with this bounty full of healthy leafy green salads. It is prepared with the tossing of iceberg lettuce, spinach, kale, watercress, capsicum, zucchini, broccoli, and green vegetable salad ingredients to fill you up with liveliness and peppiness.

Nutrition:

Leafy green salad is jam packed with health benefits from plant nutrient-rich in plant compounds. This salad contain Vitamin A, Vitamin C, calcium, beta-carotene,  fiber, folate and phyto-nutrients (plant compounds).

Health benefits:

Lettuce and other salad greens are an important part of a healthful diet because they are a good source of essential vitamins, minerals and other nutrients.

High in antioxidants, Vitamin B6,

Salads green contain unique plant compounds that attract light and convert into energy.

A healthy choice especially when you are on a diet

Do not contain cholesterol

Low in calories

Low in sodium

Act as excellent antioxidants to reduce the risk of cancer and heart disease.