Here is a lip-smacking thick milkshake of the classic variety – vanilla. The all-time favorite flavor, this shake is an energy booster giving you the strength to take the rough and tumble of  the day.

Nutrition:

Calcium and Protein, Vitamin D, Vitamin A, Vitamin B12, Potassium, Phosphorus  

Health benefits:

Helps strengthen bones

Gives a boost of energy

Maintain dental health and bone mass,

Repairs and builds muscle tissue

Helps maintain a healthy blood pressure

Maintains the immune system;

Protects vision