Soya Veggie
Ingredients
Letuce + Carrot + Corn + Beetroot + Soya
Soya beans are considered to be one of the most important ingredients in a number of salads because they come with a number of health benefits. When you combine this powerful ingredient with other healthy ingredients such as lettuce, carrots, corn, and beetroot, you will have a delicious bowl of Soya Veggie Salad.
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Nutrition:
- Soya is rich in proteins, vitamins, and minerals. It also has good amounts of carbs and fat.
- Corn is filled with fiber, minerals, and vitamins.
- Beetroots mainly contain water (87%) which provide our body with the required amount of hydration.
- When it comes to veggies, carrots are one of the best sources for vitamin A.
Health Benefits:
- Beetroots help in reducing the blood pressure levels.
- Soya is known to be effective in reducing the risk of cancer.
- Corn which is high in lutein and zeaxanthin is effective in preventing cataracts and age-related macular degeneration.
- Lettuce helps in keeping our teeth and bones strong.