Ingredients

Letuce + Carrot + Capsicum + Paneer + Tomato + Cucumber + Boiled Chana + Dalia

Just like the name suggests, a bowl of this Extravaganza Salad is all you need to lead a healthy lifestyle. This bowl of goodness includes ingredients such as lettuce, carrots, capsicum, paneer, tomato, cucumber, boiled chana, and dalia. This combo is filled with all the essential nutrients and minerals that your body needs.

Nutrition:

• These ingredients are high in various minerals such as calcium, phosphorous, potassium, magnesium, etc.
• Boiled chanas are a rich source of fiber, protein, and folate.
• Paneer or cottage cheese gives your body the required dose of calcium.
• Cucumber contains high amount of water and soluble fibre.

Health Benefits:

• Cucumbers help in reducing the risk of chronic diseases.
• Paneer is effective in regulating blood sugar levels.
• Chickpeas or chana help in controlling your appetite by slowing down the process of digestion.
• Tomatoes are the best ingredients for keeping your skin healthy and beautiful.